Today is day 27 of the NaBloPoMo November challenge and it is also Thanksgiving Day here in the United States. Much of my day will be spent in the kitchen preparing our Thanksgiving Feast.
Today I am thankful for:
1) My husband who is willing to help in the kitchen
2) All of the good food we are going to eat.
3) All of the wonderful new friends and ideas I have found on the web and on Facebook.
I also want to pause a moment to talk about where I would like to see my blog in a year. In one year, I would like to see my blog have a greater following as well as having printables and other useful tools being offered to my readers. I would also like to see it generating some income for our family.
In five years, I would like to see my blog being a way of promoting my writing and being a way of offering special items to my readers.
What would you like to see happen in your life or with your blog/website in the next year or five years. I welcome your comments.
A blog about our lives as a military homeschooling family, of my writing journey and of my journey to complete my masters degree in Human Services with a Concentration in Life Coaching
Showing posts with label #food. Show all posts
Showing posts with label #food. Show all posts
Thursday, November 27, 2014
Tuesday, November 11, 2014
Tasty Tuesdays - Mexican for the Lactose-Intolerant
Today is day 11 of NaBloPoMo and I wanted to do another "Tasty Tuesday" post about Mexican food. I have a child (well not exactly a young child - he is 18) who is extremely lactose intolerant. He is "can't eat anything that is even produced on a line where other products containing lactose are produced. We only discovered this less than 2 years ago and had been dealing with for over 7 years. So this really limits where we can eat at and what we can eat.
So I have had to get real creative in the kitchen. When we first received the diagnosis, we asked to speak to a nutritionist but had the request denied. Our gastro-intestinal doctor felt that handing us about 4 sheets of paper counted as nutritional counseling. Now for someone who had never even had friend in person that had the diagnosis, it made things very challenging. Many items either contain lactose (like certain brands of ramen noodles) or are produced on a line where other products are produced that contain lactose. But labels frequently don't identify that fact.
Our family loves Mexican food, but with someone who is lactose-intolerant it is out. So you can't imagine our excitement when we discovered a brand of cheese that is lactose-free because of the way it is made. So this allowed us to increase some of the items we could fix.
So there is our version of Mexican food. I hope you enjoy! What is your favorite food?
So I have had to get real creative in the kitchen. When we first received the diagnosis, we asked to speak to a nutritionist but had the request denied. Our gastro-intestinal doctor felt that handing us about 4 sheets of paper counted as nutritional counseling. Now for someone who had never even had friend in person that had the diagnosis, it made things very challenging. Many items either contain lactose (like certain brands of ramen noodles) or are produced on a line where other products are produced that contain lactose. But labels frequently don't identify that fact.
Our family loves Mexican food, but with someone who is lactose-intolerant it is out. So you can't imagine our excitement when we discovered a brand of cheese that is lactose-free because of the way it is made. So this allowed us to increase some of the items we could fix.
So for the last two months or so, I have tried preparing mexican food for our family. Tortillas are safe. I make homemade guacamole from avocadoes, green and/or red bell peppers, fresh tomatoes, red onions and I may or may not use cilantro (part of my family likes it and part of my family does not). I cut open and scoop out the inside of the avocados (discarding the seed) and place it in my food processor with some lime juice. I coarsely chop it. Then I dice the rest of the ingredients and mix them together gently. I typically add mesquite seasoning, chipolte seasoning and a small amount of chili powder to taste. I have some in my family who can't take a tremendous amount of spice, so I go on the light side. Add whatever is right for your taste.
I start a pot of rice (well I actually have either my son or my husband do this for me). We also put a pot of either black beans or white northern beans on to cook, adding some of the mexican seasonings to them. Then I brown either ground beef or chicken in a fry pan. Once it is browned, I add the same spices that I added to the guacamole - again to taste. In the meantime, my children and husband dice tomatoes and onions, shred lettuce and cheese and prepare the table with the other items including the tortillas, taco sauce, salsa and sour cream. When everything is ready I set up a station with the ingredients. I then have each family member tell me what they want on their burito/taco. I add those ingredients to their shell and wrap it for them.
Here is a picture of my husband's after he had made it picture perfect.
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